NAVIGATING THE MENOPAUSAL JOURNEY: KNOWING AND EMBRACING ADJUST

Menopause, usually called "the improve," marks a major milestone in a lady's daily life. Usually occurring amongst the ages of 45 and 55, menopause signifies the top of reproductive a long time. Nevertheless, It truly is considerably more than just the cessation of menstruation; It is a posh biological procedure accompanied by a range of Bodily, em